I've been reading about things you should and shouldn't do to begin regaining your abdominal muscles. (Abs? Where are you abs? I'm looking for them on the side of milk cartons. I have put out an Amber Alert for my abs because they are gone-er than gone.) Everything says to start slowly with leg lifts and to try to do a sit-up right now is actually going to do more harm than good so I guess that is where I start. I'm thinking about dusting off my Prenatal Pilates DVD and try that out because it actually had some core work in it. (Which is why I promptly stopped playing it 4 months ago and put it back on the bookshelf.)
I have been trying to be more aware of holding in my stomach while I am sitting and walking and I have been walking a lot every day, usually in the morning with Jack in the stroller for 1 1/2 to 2 hours and in the afternoon with Chewy, usually for a much shorter time. I weighed myself at Publix 2 days ago and I have lost another 2 pounds since last week so I am hoping that after an active weekend, I may have less than 15 pounds left to go by the big weigh-in at the doctor. The thing is, I can't lose too much weight too quickly because I am still breast feeding and intend to continue doing so for a few months and losing too much weight and working out too hard can affect supply so I have to be very careful how I do things. At the same time, I know that my agency is expecting me to get back to work before the season is over the end of April or so, and to be honest, I expect myself to also, but maybe I need to lower my expectations a little bit? I gained 50 pounds in 9 months and I probably should not expect to lose it in 2 months or less. But it would be nice.
Anyway, yesterday we went to the dog park and Jack slept and Chewy ran and everyone had some fun.
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